I Am Free | 8-Week Transformation Program

Sessions are 60 minutes each, held via Zoom or at the Journey's Path in West Chicago, IL.

This is the same content as the 4-week "I Am Whole" program, but with additional time for integration coaching. 

This covers 2 of 3 of my core teachings. 

Session 1 
Introduction: Working together, getting to know your preferences. Goals, expectations? Frustrations, anything I should know? 
*Assign Enneagram test

Session 2 
Teach: (WHO) The Enneagram for highlighting strengths and overcoming weaknesses. Discussion about enneagram results. Do you feel this is accurate?
*Assign Stress Inventory: where is your stress coming from? 

Session 3 
Teach: (WHAT, WHY) The Four Bodies, The Tree of Life, Balanced Masculine/Feminine Energy (Homeostasis)
*Assign 4-body Audit (not due until session 5)

Session 4 
Teach: (HOW): Polyvagal Theory, The Science of Safety, 
     *Assign 5 Senses Awareness: what things do you use to calm your senses? Food, essential oils, candles, blankets, outfits? How do you create safety for yourself?
*Assign Polyvagal Exercises 

Session 5 
Teach: Somatic Therapy, Accommodating our Bodies, Stimming
     *Assign nervous system bag/kit assembly, complete with emergency contacts
     BONUS: share somatic therapy worksheets

Session 6 
Integrate: Custom integration session based on 4-body review. 

Session 7 
Integrate: Custom integration session based on 4-body review. 

Session 8 
Integrate: Kristyn provides recap of discoveries & maintenance strategies to consider.