Collection: Essential Workshops

Conscious awareness of Polyvagal Theory, the Four Bodies, and the Eight Dimensions of Wellness saved my life when it hung in the balance. 

Whether 1:1 or with a group, these workshops provide a foundation for long-term autonomy. Each workshop is customized in session for immediate application. 

If you're not managing your emotions, your emotions are managing YOU. And if your emotions are managing you, then your free will is impacted. 

Co-regulation is one of three organizing principles in Polyvagal Theory and emotional regulation. As such, groups of 2+ are encouraged (and pricing favors this). 

*If you'd like a customized presentation for your family, your employees, a community event, etc. please send an e-mail to